Self Healing Tips

If you want to heal yourself you must find the hidden hurts that you have locked away in the dark recesses of your mind. I cannot state this enough, that we suffer more because we don’t know how to deal with something and so we store it away to be dealt with later. When we do this, we hide the feelings from our self but we do not finish the process of relieving ourselves from the pain and the hurt.

Over time it is these things that come back to haunt us. Our bodies cry out to be heard. We want release. But, because we have hidden these things, we forget how to access the hurt and the pain. For over 20 years I worked with clients who were hurting in one way or another. The symptoms that they presented were just that, symptoms. Symptoms of long, forgotten hurt and pain.

Hurtful memories, life experiences, other people’s words and our own distorted beliefs can lead to physical illness. People very often miss the connection between a hurtful experience and the ramifications of doing nothing to finish the process off. If you stifle the hurt or do not express the hurt it has to affect your body. In essence, your body is energy. Years of experience working with people through using Reiki energy , what I have noticed is that people who hurt have very different energy to those that do not hurt. I can zoom in on a person’s throat, and feel that the energy there is not right. What I find when I do this and discuss it with the person is that they cannot speak up for themselves, they cannot voice what bothers them. Over time, these are the people who experience lots of colds, coughs and worse illnesses if they do not learn to voice their thoughts. This happens because they get angry with themselves, because whilst they would like to speak up, they think they can’t, and they turn their anger inward, berating themselves for not being able to do so.

In these cases, I would get people to pretend we were doing a drama, and I would be the person they wanted to voice themselves to. I would say to them, pretend, just for a moment that I am the person you are so angry and annoyed with, and let me have it. Give me your best shot; tell me why you are so angry. They would try to voice their anger, some quite well, others timidly. Then I would get to the real deal, I would say to them, “ok, now tell me why you are feeling so hurt by me?” Tears would fall as they expressed themselves to me, about why they felt so hurt, or betrayed, or unloved….and this is the healing. It is the opening up of themselves that frees all of the pent up, withheld energy that may have been there for many, many years.

You cannot withhold energy and hold onto it tightly and hope to be healthy and well.

I wrote "From Crappy To Happy" to offer self healing tips and techniques that are easy to use and shift long withheld energy easily.

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